Wayne Strong v25c/1:00r...4 row
1,971
Meters
12:04.6
Time
3:03.8
Pace
100
Calories
99
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,374 |
| Overall Time | 16:04.6 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Stroke Count | 428 |
| Drag Factor | 112 |
February 03, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.6 | 1,971 | 3:03.8 | 56 | 493 | 29 | 99 | |
| 3:04.5 | 494 | 3:06.7 | 54 | 484 | 29 | 97 | |
| r: 1:00 | 116 | ||||||
| 3:00.1 | 492 | 3:03.0 | 57 | 496 | 29 | 99 | |
| r: 1:00 | 116 | ||||||
| 2:59.1 | 493 | 3:01.6 | 58 | 500 | 29 | 98 | |
| r: 1:00 | 51 | ||||||
| 3:00.9 | 493 | 3:03.4 | 57 | 495 | 29 | 104 | |
| r: 1:00 | 120 | ||||||
| r403 |
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Workout Graph
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