Wayne Strong 2x300m/2:00r row
600
Meters
3:30.8
Time
2:55.6
Pace
30
Calories
110
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,130 |
| Overall Time | 7:30.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 31 |
| Stroke Count | 214 |
| Drag Factor | 117 |
February 25, 2025 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.8 | 600 | 2:55.6 | 65 | 522 | 31 | 110 |
| 1:47.0 | 300 | 2:58.3 | 62 | 512 | 31 | 109 |
| 1:43.8 | 300 | 2:53.0 | 68 | 532 | 31 | 112 |
| r530 |
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Workout Graph
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