Wayne Strong v3:00/2:00r...4 row
2,067
Meters
12:00.0
Time
2:54.1
Pace
104
Calories
117
Heart Rate
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 20:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 117 |
February 06, 2025 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,067 | 2:54.1 | 66 | 528 | 30 | 117 | |
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 29 | 109 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 30 | 118 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 30 | 103 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 31 | 139 | |
| r: 2:00 | 262 | ||||||
| r1,027 |
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Workout Graph
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