Wayne Strong 300m row
300
Meters
1:44.9
Time
2:54.8
Pace
15
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 113 |
January 31, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.9 | 300 | 2:54.8 | 65 | 525 | 31 |
| 0:35.9 | 100 | 2:59.5 | 61 | 508 | 32 |
| 0:34.2 | 200 | 2:51.0 | 70 | 540 | 33 |
| 0:34.8 | 300 | 2:54.0 | 66 | 528 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.