Wayne Strong 1x300m/2:00r row
300
Meters
1:47.6
Time
2:59.3
Pace
15
Calories
93
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 629 |
| Overall Time | 3:47.6 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
| Stroke Count | 105 |
| Drag Factor | 118 |
February 07, 2025 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.6 | 300 | 2:59.3 | 61 | 508 | 28 | 93 |
| 1:47.6 | 300 | 2:59.3 | 61 | 508 | 28 | 93 |
| r329 |
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Workout Graph
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