Wayne Strong v2:00/2:00r...5 row
2,548
Meters
14:00.0
Time
2:44.8
Pace
131
Calories
110
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,711 |
| Overall Time | 24:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 116 |
February 19, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,548 | 2:44.8 | 78 | 568 | 29 | 110 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 29 | 98 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 29 | 106 | |
| r: 2:00 | 243 | ||||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 30 | 115 | |
| r: 2:00 | 182 | ||||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 30 | 113 | |
| r: 2:00 | 242 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 31 | 118 | |
| r: 2:00 | 248 | ||||||
| r1,163 |
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Workout Graph
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