Wayne Strong 4x300m/2:00r row
1,200
Meters
7:04.1
Time
2:56.7
Pace
60
Calories
107
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,216 |
| Overall Time | 15:04.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 116 |
February 20, 2025 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.1 | 1,200 | 2:56.7 | 63 | 518 | 30 | 107 |
| 1:48.0 | 300 | 3:00.0 | 60 | 506 | 31 | 105 |
| 1:46.0 | 300 | 2:56.6 | 63 | 518 | 30 | 109 |
| 1:45.4 | 300 | 2:55.6 | 65 | 522 | 30 | 109 |
| 1:44.7 | 300 | 2:54.5 | 66 | 526 | 30 | 106 |
| r1,016 |
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Workout Graph
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