Wayne Strong v1:00/1:00r...2 row
498
Meters
3:00.0
Time
3:00.7
Pace
24
Calories
110
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 742 |
| Overall Time | 5:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 30 |
| Stroke Count | 138 |
| Drag Factor | 116 |
February 25, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 30 | 110 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 30 | 100 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 31 | 120 | |
| r: 1:00 | 112 | ||||||
| r244 |
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Workout Graph
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