Wayne Strong v1:00/2:00r...5 row
2,242
Meters
13:00.0
Time
2:53.9
Pace
111
Calories
106
Heart Rate
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,422 |
| Overall Time | 23:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 116 |
February 21, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,242 | 2:53.9 | 66 | 528 | 30 | 106 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 30 | 100 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 30 | 105 | |
| r: 2:00 | 139 | ||||||
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 30 | 110 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 31 | 120 | |
| r: 2:00 | 258 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 32 | 99 | |
| r: 2:00 | 268 | ||||||
| r1,180 |
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Workout Graph
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