Wayne Strong v1:00/1:00r...7 row
2,686
Meters
16:00.0
Time
2:58.7
Pace
132
Calories
89
Heart Rate
| Rest Distance | 798 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,484 |
| Overall Time | 23:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 113 |
January 30, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,686 | 2:58.7 | 61 | 511 | 28 | 89 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 22 | 92 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 28 | 93 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 28 | 100 | |
| r: 1:00 | 53 | ||||||
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 29 | 110 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 29 | 120 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 30 | 71 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 30 | 37 | |
| r: 1:00 | 124 | ||||||
| r798 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.