Wayne Strong v250m/0:45r...12 row
3,000
Meters
17:44.9
Time
2:57.4
Pace
144
Calories
101
Heart Rate
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 26:44.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 31 |
| Stroke Count | 800 |
| Drag Factor | 117 |
February 23, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.9 | 3,000 | 2:57.4 | 63 | 515 | 31 | 101 | |
| 1:27.7 | 250 | 2:55.4 | 65 | 523 | 31 | 92 | |
| r: 0:45 | 101 | ||||||
| 1:29.2 | 250 | 2:58.4 | 62 | 512 | 30 | 97 | |
| r: 0:45 | 94 | ||||||
| 1:27.7 | 250 | 2:55.4 | 65 | 523 | 31 | 96 | |
| r: 0:45 | 82 | ||||||
| 1:27.8 | 250 | 2:55.6 | 65 | 522 | 31 | 99 | |
| r: 0:45 | 94 | ||||||
| 1:29.2 | 250 | 2:58.4 | 62 | 512 | 32 | 98 | |
| r: 0:45 | 96 | ||||||
| 1:28.9 | 250 | 2:57.8 | 62 | 514 | 32 | 102 | |
| r: 0:45 | 124 | ||||||
| 1:32.1 | 250 | 3:04.2 | 56 | 492 | 31 | 110 | |
| r: 0:45 | 95 | ||||||
| 1:28.4 | 250 | 2:56.8 | 63 | 517 | 32 | 103 | |
| r: 0:45 | 99 | ||||||
| 1:27.4 | 250 | 2:54.8 | 66 | 525 | 32 | 99 | |
| r: 0:45 | 95 | ||||||
| 1:28.2 | 250 | 2:56.4 | 64 | 519 | 32 | 111 | |
| r: 0:45 | 98 | ||||||
| 1:28.6 | 250 | 2:57.2 | 63 | 516 | 32 | 102 | |
| r: 0:45 | 96 | ||||||
| 1:29.7 | 250 | 2:59.4 | 61 | 508 | 31 | 107 | |
| r: 0:45 | 94 | ||||||
| r1,168 |
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Workout Graph
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