Wayne Strong 7x300m/2:00r row
2,100
Meters
12:19.4
Time
2:56.0
Pace
105
Calories
102
Heart Rate
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,771 |
| Overall Time | 26:19.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 112 |
February 02, 2025 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.4 | 2,100 | 2:56.0 | 64 | 520 | 30 | 102 |
| 1:46.8 | 300 | 2:58.0 | 62 | 513 | 29 | 92 |
| 1:46.7 | 300 | 2:57.8 | 62 | 514 | 29 | 99 |
| 1:44.2 | 300 | 2:53.6 | 67 | 529 | 31 | 106 |
| 1:44.7 | 300 | 2:54.5 | 66 | 526 | 30 | 98 |
| 1:45.3 | 300 | 2:55.5 | 65 | 522 | 31 | 107 |
| 1:45.6 | 300 | 2:56.0 | 64 | 520 | 31 | 104 |
| 1:46.0 | 300 | 2:56.6 | 63 | 518 | 31 | 110 |
| r1,671 |
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Workout Graph
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