Wayne Strong v1:00/2:00r...5 row
2,546
Meters
15:00.0
Time
2:56.7
Pace
128
Calories
109
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,709 |
| Overall Time | 25:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 113 |
January 28, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,546 | 2:56.7 | 63 | 518 | 28 | 109 | |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 23 | 81 | |
| r: 2:00 | 261 | ||||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 28 | 102 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 28 | 119 | |
| r: 2:00 | 176 | ||||||
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 29 | 125 | |
| r: 2:00 | 244 | ||||||
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 29 | 122 | |
| r: 2:00 | 242 | ||||||
| r1,163 |
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Workout Graph
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