Wayne Strong v1:00/1:00r...7 row
2,762
Meters
16:00.0
Time
2:53.7
Pace
138
Calories
98
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 23:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 113 |
December 29, 2024 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,762 | 2:53.7 | 67 | 529 | 30 | 98 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 28 | 81 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 31 | 96 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 30 | 99 | |
| r: 1:00 | 126 | ||||||
| 4:00.0 | 692 | 2:53.4 | 67 | 530 | 31 | 98 | |
| r: 1:00 | 62 | ||||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 31 | 113 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 32 | 102 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 32 | 98 | |
| r: 1:00 | 134 | ||||||
| r847 |
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Workout Graph
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