Wayne Strong v1:00/1:00r...6 row
3,587
Meters
21:00.0
Time
2:55.6
Pace
180
Calories
111
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 27:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 30 |
| Stroke Count | 776 |
| Drag Factor | 114 |
January 14, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,587 | 2:55.6 | 65 | 522 | 30 | 111 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 29 | 95 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 29 | 109 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 30 | 106 | |
| r: 1:00 | 118 | ||||||
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 30 | 119 | |
| r: 1:00 | 105 | ||||||
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 30 | 119 | |
| r: 1:00 | 118 | ||||||
| 6:00.0 | 1,015 | 2:57.3 | 63 | 515 | 31 | 120 | |
| r: 1:00 | 124 | ||||||
| r727 |
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Workout Graph
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