Wayne Strong 12x300m/2:00r row
3,600
Meters
20:58.0
Time
2:54.7
Pace
180
Calories
98
Heart Rate
| Rest Distance | 3,151 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,751 |
| Overall Time | 44:58.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 30 |
| Stroke Count | 1274 |
| Drag Factor | 112 |
January 07, 2025 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.0 | 3,600 | 2:54.7 | 66 | 525 | 30 | 98 |
| 1:46.0 | 300 | 2:56.6 | 63 | 518 | 28 | 91 |
| 1:46.0 | 300 | 2:56.6 | 63 | 518 | 29 | 59 |
| 1:44.2 | 300 | 2:53.6 | 67 | 529 | 29 | 92 |
| 1:43.5 | 300 | 2:52.5 | 68 | 534 | 30 | 109 |
| 1:43.5 | 300 | 2:52.5 | 68 | 534 | 31 | 94 |
| 1:44.3 | 300 | 2:53.8 | 67 | 529 | 30 | 99 |
| 1:44.4 | 300 | 2:54.0 | 66 | 528 | 30 | 105 |
| 1:43.4 | 300 | 2:52.3 | 68 | 535 | 31 | 104 |
| 1:45.6 | 300 | 2:56.0 | 64 | 520 | 31 | 114 |
| 1:45.6 | 300 | 2:56.0 | 64 | 520 | 31 | 104 |
| 1:45.7 | 300 | 2:56.1 | 64 | 520 | 31 | 101 |
| 1:45.8 | 300 | 2:56.3 | 64 | 519 | 32 | 109 |
| r3,151 |
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Workout Graph
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