Wayne Strong 4x300m/2:00r row
1,200
Meters
7:00.4
Time
2:55.1
Pace
60
Calories
108
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,956 |
| Overall Time | 15:00.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 114 |
January 15, 2025 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.4 | 1,200 | 2:55.1 | 65 | 524 | 30 | 108 |
| 1:46.2 | 300 | 2:57.0 | 63 | 517 | 30 | 107 |
| 1:47.1 | 300 | 2:58.5 | 62 | 511 | 30 | 106 |
| 1:43.5 | 300 | 2:52.5 | 68 | 534 | 30 | 115 |
| 1:43.5 | 300 | 2:52.5 | 68 | 534 | 30 | 106 |
| r756 |
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Workout Graph
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