Wayne Strong 8x300m/2:00r row
2,400
Meters
13:10.3
Time
2:44.6
Pace
120
Calories
116
Heart Rate
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,420 |
| Overall Time | 29:10.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 30 |
| Stroke Count | 797 |
| Drag Factor | 112 |
January 05, 2025 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.3 | 2,400 | 2:44.6 | 78 | 569 | 30 | 116 |
| 1:43.7 | 300 | 2:52.8 | 68 | 533 | 30 | 107 |
| 1:36.9 | 300 | 2:41.5 | 83 | 585 | 30 | 107 |
| 1:38.6 | 300 | 2:44.3 | 79 | 571 | 30 | 115 |
| 1:39.4 | 300 | 2:45.6 | 77 | 564 | 30 | 103 |
| 1:38.0 | 300 | 2:43.3 | 80 | 576 | 31 | 120 |
| 1:39.2 | 300 | 2:45.3 | 77 | 566 | 31 | 117 |
| 1:37.6 | 300 | 2:42.6 | 81 | 579 | 31 | 121 |
| 1:37.0 | 300 | 2:41.6 | 83 | 585 | 32 | 140 |
| r2,020 |
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Workout Graph
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