Wayne Strong 8x300m/2:00r row
2,400
Meters
13:40.7
Time
2:50.9
Pace
120
Calories
99
Heart Rate
| Rest Distance | 2,019 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 29:40.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 822 |
| Drag Factor | 113 |
January 09, 2025 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.7 | 2,400 | 2:50.9 | 70 | 540 | 30 | 99 |
| 1:44.4 | 300 | 2:54.0 | 66 | 528 | 29 | 98 |
| 1:44.9 | 300 | 2:54.8 | 65 | 525 | 29 | 95 |
| 1:43.1 | 300 | 2:51.8 | 69 | 537 | 30 | 97 |
| 1:41.9 | 300 | 2:49.8 | 71 | 545 | 30 | 94 |
| 1:41.7 | 300 | 2:49.5 | 72 | 547 | 31 | 104 |
| 1:40.8 | 300 | 2:48.0 | 74 | 554 | 31 | 98 |
| 1:42.8 | 300 | 2:51.3 | 70 | 539 | 31 | 113 |
| 1:41.1 | 300 | 2:48.5 | 73 | 551 | 31 | 95 |
| r2,019 |
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Workout Graph
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