Wayne Strong 12x300m/2:00r row
3,600
Meters
21:15.5
Time
2:57.1
Pace
180
Calories
100
Heart Rate
| Rest Distance | 3,322 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,922 |
| Overall Time | 45:15.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 31 |
| Stroke Count | 1380 |
| Drag Factor | 114 |
October 13, 2024 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.5 | 3,600 | 2:57.1 | 63 | 516 | 31 | 100 |
| 1:48.0 | 300 | 3:00.0 | 60 | 506 | 31 | 94 |
| 1:46.1 | 300 | 2:56.8 | 63 | 517 | 31 | 88 |
| 1:46.1 | 300 | 2:56.8 | 63 | 517 | 31 | 101 |
| 1:46.7 | 300 | 2:57.8 | 62 | 514 | 31 | 109 |
| 1:45.0 | 300 | 2:55.0 | 65 | 524 | 31 | 92 |
| 1:46.3 | 300 | 2:57.1 | 63 | 516 | 32 | 100 |
| 1:46.5 | 300 | 2:57.5 | 63 | 515 | 32 | 103 |
| 1:46.9 | 300 | 2:58.1 | 62 | 512 | 33 | 105 |
| 1:46.5 | 300 | 2:57.5 | 63 | 515 | 33 | 101 |
| 1:46.5 | 300 | 2:57.5 | 63 | 515 | 33 | 118 |
| 1:45.6 | 300 | 2:56.0 | 64 | 520 | 33 | 98 |
| 1:45.3 | 300 | 2:55.5 | 65 | 522 | 33 | 101 |
| r3,322 |
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Workout Graph
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