Wayne Strong 6x300m/2:00r row
1,800
Meters
10:35.2
Time
2:56.4
Pace
90
Calories
98
Heart Rate
| Rest Distance | 1,492 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,292 |
| Overall Time | 22:35.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 31 |
| Stroke Count | 650 |
| Drag Factor | 114 |
October 26, 2024 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.2 | 1,800 | 2:56.4 | 64 | 519 | 31 | 98 |
| 1:48.7 | 300 | 3:01.1 | 59 | 502 | 31 | 92 |
| 1:46.2 | 300 | 2:57.0 | 63 | 517 | 31 | 97 |
| 1:45.6 | 300 | 2:56.0 | 64 | 520 | 31 | 100 |
| 1:46.2 | 300 | 2:57.0 | 63 | 517 | 32 | 100 |
| 1:44.4 | 300 | 2:54.0 | 66 | 528 | 32 | 98 |
| 1:44.1 | 300 | 2:53.5 | 67 | 530 | 32 | 105 |
| r1,492 |
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