Wayne Strong v1:00/2:00r...9 row
4,251
Meters
25:00.0
Time
2:56.4
Pace
212
Calories
99
Heart Rate
| Rest Distance | 2,156 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,407 |
| Overall Time | 43:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 32 |
| Stroke Count | 1289 |
| Drag Factor | 112 |
October 17, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,251 | 2:56.4 | 64 | 519 | 32 | 99 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 31 | 78 | |
| r: 2:00 | 283 | ||||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 32 | 92 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 31 | 102 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 691 | 2:53.6 | 67 | 529 | 32 | 102 | |
| r: 2:00 | 160 | ||||||
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 32 | 108 | |
| r: 2:00 | 243 | ||||||
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 32 | 107 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 33 | 103 | |
| r: 2:00 | 244 | ||||||
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 34 | 104 | |
| r: 2:00 | 255 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 34 | 101 | |
| r: 2:00 | 265 | ||||||
| r2,156 |
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Workout Graph
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