Wayne Strong
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/28/24 |
v3:00/2:00r...6 |
3,410m |
2:38.3 |
RowErg |
View workout
|
03/24/24 |
v4:00/2:00r...4 |
2,807m |
2:51.0 |
RowErg |
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|
03/20/24 |
v10c/1:00r...3 |
1,154m |
2:47.0 |
RowErg |
View workout
|
03/19/24 |
v1:00/1:00r...4 |
1,666m |
2:40.8 |
RowErg |
View workout
|
03/18/24 |
v2:00/1:00r...8 |
3,076m |
2:36.0 |
RowErg |
View workout
|
03/17/24 |
v3:00/2:00r...5 |
2,870m |
2:36.7 |
RowErg |
View workout
|
03/15/24 |
v3:00/2:00r...5 |
3,609m |
2:37.9 |
RowErg |
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|
03/14/24 |
2x500m/2:00r |
5:20.4 |
2:40.2 |
RowErg |
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|
03/13/24 |
v1:00/1:00r...10 |
1,979m |
2:31.5 |
RowErg |
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|
03/12/24 |
4x500m/2:00r |
10:44.0 |
2:41.0 |
RowErg |
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|
03/11/24 |
2:29.0 |
1,610m |
0:46.2 |
RowErg |
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|
03/11/24 |
1610m |
|
|
RowErg |
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|
03/08/24 |
2x500m/1:00r |
5:16.4 |
2:38.2 |
RowErg |
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|
03/07/24 |
1x500m/1:00r |
2:36.8 |
2:36.8 |
RowErg |
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|
03/07/24 |
v2:30/0:30r...2 |
917m |
2:43.5 |
RowErg |
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|
03/05/24 |
v1:00/1:00r...7 |
1,991m |
2:30.6 |
RowErg |
View workout
|
03/03/24 |
v5:00/2:00r...5 |
2,864m |
2:37.1 |
RowErg |
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|
03/01/24 |
v2:00/1:00r...6 |
2,335m |
2:34.1 |
RowErg |
View workout
|
02/27/24 |
2x500m/1:00r |
5:19.4 |
2:39.7 |
RowErg |
View workout
|
02/27/24 |
340m |
1:52.2 |
2:45.0 |
RowErg |
View workout
|
02/26/24 |
v6:00/1:00r...6 |
3,832m |
2:44.4 |
RowErg |
View workout
|
02/22/24 |
v1:00/3:00r...8 |
1,682m |
2:22.6 |
RowErg |
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|
02/21/24 |
2x500m/2:00r |
5:21.7 |
2:40.8 |
RowErg |
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|
02/21/24 |
1030m |
5:56.5 |
2:53.0 |
RowErg |
View workout
|
02/19/24 |
2000m |
11:42.8 |
2:55.7 |
RowErg |
View workout
|