Wayne Strong 2x500m/2:00r row
1,000
Meters
5:25.4
Time
2:42.7
Pace
52
Calories
100
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,076 |
| Overall Time | 9:25.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
| Stroke Count | 164 |
| Drag Factor | 108 |
April 26, 2024 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.4 | 1,000 | 2:42.7 | 81 | 579 | 28 | 100 |
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 29 | 101 |
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 28 | 100 |
| r76 |
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Workout Graph
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