Wayne Strong v6:00/2:00r...6 row
2,899
Meters
15:00.0
Time
2:35.2
Pace
153
Calories
112
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,234 |
| Overall Time | 27:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 107 |
April 05, 2024 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,899 | 2:35.2 | 94 | 622 | 29 | 112 | |
| 6:00.0 | 1,115 | 2:41.4 | 83 | 586 | 29 | 108 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 29 | 114 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 29 | 117 | |
| r: 2:00 | 68 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 30 | 112 | |
| r: 2:00 | 81 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | 120 | |
| r: 2:00 | 54 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 30 | 105 | |
| r: 2:00 | 21 | ||||||
| r335 |
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Workout Graph
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