Wayne Strong v4:00/2:00r...4 row
2,807
Meters
16:00.0
Time
2:51.0
Pace
142
Calories
105
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 24:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 106 |
March 24, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,807 | 2:51.0 | 70 | 540 | 29 | 105 | |
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 30 | 94 | |
| r: 2:00 | 75 | ||||||
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 28 | 106 | |
| r: 2:00 | 64 | ||||||
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 29 | 103 | |
| r: 2:00 | 113 | ||||||
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 30 | 120 | |
| r: 2:00 | 188 | ||||||
| r440 |
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Workout Graph
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