Wayne Strong
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/24/23 |
v2000m/3:00r...4 |
5,000m |
3:09.3 |
RowErg |
View workout
|
12/23/23 |
v12:00/2:00r...3 |
5,724m |
3:08.6 |
RowErg |
View workout
|
12/22/23 |
v6:00/3:00r...4 |
3,948m |
3:02.3 |
RowErg |
View workout
|
12/21/23 |
v4:00/2:00r...6 |
4,002m |
2:59.9 |
RowErg |
View workout
|
12/21/23 |
0:35 |
87m |
3:21.7 |
RowErg |
View workout
|
12/20/23 |
v500m/2:00r...5 |
2,500m |
3:05.9 |
RowErg |
View workout
|
12/20/23 |
3:18 |
518m |
3:11.9 |
RowErg |
View workout
|
12/20/23 |
15:29.7 |
500m |
15:29.7 |
RowErg |
View workout
|
12/19/23 |
500m |
2:32.9 |
2:32.9 |
RowErg |
View workout
|
12/19/23 |
v750m/2:00r...5 |
3,750m |
2:55.9 |
RowErg |
View workout
|
12/18/23 |
v1500m/2:00r...4 |
6,000m |
3:14.8 |
RowErg |
View workout
|
12/17/23 |
v1:00/2:00r...7 |
3,204m |
3:11.8 |
RowErg |
View workout
|
12/17/23 |
2000m |
12:13.0 |
3:03.2 |
RowErg |
View workout
|
12/16/23 |
v1:00/1:00r...6 |
3,377m |
3:06.5 |
RowErg |
View workout
|
12/15/23 |
1x2200m/r |
13:56.2 |
3:10.0 |
RowErg |
View workout
|
12/15/23 |
2000m |
12:05.4 |
3:01.3 |
RowErg |
View workout
|
12/15/23 |
v0:20/0:10r...24 |
1,309m |
3:03.3 |
RowErg |
View workout
|
12/15/23 |
13:56.2 |
2,200m |
3:10.0 |
RowErg |
View workout
|
12/14/23 |
500m |
2:43.3 |
2:43.3 |
RowErg |
View workout
|
12/14/23 |
v2:00/1:00r...8 |
2,720m |
2:56.4 |
RowErg |
View workout
|
12/14/23 |
2:08 |
337m |
3:09.9 |
RowErg |
View workout
|
12/13/23 |
v1000m/2:00r...8 |
8,000m |
3:08.9 |
RowErg |
View workout
|
12/12/23 |
3:07 |
533m |
2:55.8 |
RowErg |
View workout
|
12/12/23 |
500m |
2:49.2 |
2:49.2 |
RowErg |
View workout
|
12/12/23 |
v10c/1:00r...6 |
4,162m |
3:06.8 |
RowErg |
View workout
|