Wayne Strong v2:00/2:00r...5 row
2,499
Meters
14:00.0
Time
2:48.0
Pace
127
Calories
121
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,745 |
| Overall Time | 24:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 106 |
May 12, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,499 | 2:48.0 | 74 | 553 | 29 | 121 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 31 | 122 | |
| r: 2:00 | 62 | ||||||
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 29 | 118 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 29 | 135 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 28 | 107 | |
| r: 2:00 | 72 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 29 | 127 | |
| r: 2:00 | 13 | ||||||
| r246 |
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Workout Graph
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