Wayne Strong
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/17/23 |
2000m |
12:13.0 |
3:03.2 |
RowErg |
View workout
|
12/16/23 |
v1:00/1:00r...6 |
3,377m |
3:06.5 |
RowErg |
View workout
|
12/15/23 |
1x2200m/r |
13:56.2 |
3:10.0 |
RowErg |
View workout
|
12/15/23 |
2000m |
12:05.4 |
3:01.3 |
RowErg |
View workout
|
12/15/23 |
v0:20/0:10r...24 |
1,309m |
3:03.3 |
RowErg |
View workout
|
12/15/23 |
13:56.2 |
2,200m |
3:10.0 |
RowErg |
View workout
|
12/14/23 |
500m |
2:43.3 |
2:43.3 |
RowErg |
View workout
|
12/14/23 |
v2:00/1:00r...8 |
2,720m |
2:56.4 |
RowErg |
View workout
|
12/14/23 |
2:08 |
337m |
3:09.9 |
RowErg |
View workout
|
12/13/23 |
v1000m/2:00r...8 |
8,000m |
3:08.9 |
RowErg |
View workout
|
12/12/23 |
3:07 |
533m |
2:55.8 |
RowErg |
View workout
|
12/12/23 |
500m |
2:49.2 |
2:49.2 |
RowErg |
View workout
|
12/12/23 |
v10c/1:00r...6 |
4,162m |
3:06.8 |
RowErg |
View workout
|
12/11/23 |
500m |
2:37.3 |
2:37.3 |
RowErg |
View workout
|
12/11/23 |
1:36 |
275m |
2:54.5 |
RowErg |
View workout
|
12/11/23 |
v5:00/2:00r...5 |
3,528m |
2:58.5 |
RowErg |
View workout
|
12/10/23 |
v500m/2:00r...8 |
4,000m |
2:55.8 |
RowErg |
View workout
|
12/09/23 |
19:00.9 |
3,000m |
3:10.1 |
RowErg |
View workout
|
12/08/23 |
500m |
2:36.4 |
2:36.4 |
RowErg |
View workout
|
12/08/23 |
v1:00/1:00r...7 |
2,644m |
3:01.5 |
RowErg |
View workout
|
12/08/23 |
2:31 |
411m |
3:03.9 |
RowErg |
View workout
|
12/08/23 |
500m |
2:36.4 |
2:36.4 |
RowErg |
View workout
|
12/07/23 |
v250m/0:45r...3 |
750m |
2:47.2 |
RowErg |
View workout
|
12/07/23 |
v250m/0:45r...12 |
3,000m |
2:57.8 |
RowErg |
View workout
|
12/06/23 |
v4:00/2:00r...5 |
3,268m |
3:03.5 |
RowErg |
View workout
|