Wayne Strong
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/11/23 | 500m | 2:37.3 | 2:37.3 | RowErg | View workout | |
| 12/11/23 | 1:36 | 275m | 2:54.5 | RowErg | View workout | |
| 12/11/23 | v5:00/2:00r...5 | 3,528m | 2:58.5 | RowErg | View workout | |
| 12/10/23 | v500m/2:00r...8 | 4,000m | 2:55.8 | RowErg | View workout | |
| 12/09/23 | 19:00.9 | 3,000m | 3:10.1 | RowErg | View workout | |
| 12/08/23 | 500m | 2:36.4 | 2:36.4 | RowErg | View workout | |
| 12/08/23 | v1:00/1:00r...7 | 2,644m | 3:01.5 | RowErg | View workout | |
| 12/08/23 | 2:31 | 411m | 3:03.9 | RowErg | View workout | |
| 12/08/23 | 500m | 2:36.4 | 2:36.4 | RowErg | View workout | |
| 12/07/23 | v250m/0:45r...3 | 750m | 2:47.2 | RowErg | View workout | |
| 12/07/23 | v250m/0:45r...12 | 3,000m | 2:57.8 | RowErg | View workout | |
| 12/06/23 | v4:00/2:00r...5 | 3,268m | 3:03.5 | RowErg | View workout | |
| 12/05/23 | v2:00/1:00r...7 | 2,795m | 3:02.4 | RowErg | View workout | |
| 12/05/23 | 3:07 | 486m | 3:13.0 | RowErg | View workout | |
| 12/04/23 | v8:00/3:00r...4 | 3,334m | 2:59.9 | RowErg | View workout | |
| 12/03/23 | 1000m | 5:45.0 | 2:52.5 | RowErg | View workout | |
| 12/03/23 | v50c/2:00r...5 | 2,976m | 3:09.7 | RowErg | View workout | |
| 12/02/23 | v2:30/0:30r...10 | 4,087m | 3:03.5 | RowErg | View workout | |
| 12/02/23 | 1:41 | 265m | 3:11.6 | RowErg | View workout | |
| 12/01/23 | v500m/1:00r...6 | 3,000m | 3:00.8 | RowErg | View workout | |
| 11/30/23 | 2000m | 11:57.0 | 2:59.2 | RowErg | View workout | |
| 11/30/23 | v1:00/1:00r...7 | 900m | 3:08.8 | RowErg | View workout | |
| 11/29/23 | 31:53.8 | 5,000m | 3:11.3 | RowErg | View workout | |
| 11/28/23 | 1000m | 5:28.9 | 2:44.4 | RowErg | View workout | |
| 11/28/23 | 2000m | 13:59.5 | 3:29.8 | RowErg | View workout |