Wayne Strong 500m row
500
Meters
2:43.3
Time
2:43.3
Pace
25
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
| Stroke Count | 84 |
| Drag Factor | 107 |
December 14, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 30 |
| 0:34.7 | 100 | 2:53.5 | 67 | 530 | 31 |
| 0:32.9 | 200 | 2:44.5 | 79 | 570 | 31 |
| 0:32.4 | 300 | 2:42.0 | 82 | 583 | 32 |
| 0:31.6 | 400 | 2:38.0 | 89 | 605 | 30 |
| 0:31.7 | 500 | 2:38.5 | 88 | 602 | 30 |
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Workout Graph
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