Wayne Strong v1:00/1:00r...7 row
2,644
Meters
16:00.0
Time
3:01.5
Pace
131
Calories
106
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 23:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 106 |
December 08, 2023 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,644 | 3:01.5 | 58 | 501 | 27 | 106 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 29 | 87 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 28 | 97 | |
| r: 1:00 | 67 | ||||||
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 27 | 114 | |
| r: 1:00 | 79 | ||||||
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 27 | 118 | |
| r: 1:00 | 77 | ||||||
| 3:00.0 | 470 | 3:11.4 | 50 | 471 | 25 | 111 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 28 | 106 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 29 | 110 | |
| r: 1:00 | 15 | ||||||
| r510 |
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Workout Graph
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