Wayne Strong v1:00/2:00r...7 row
3,204
Meters
20:29.2
Time
3:11.8
Pace
158
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 34:29.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 106 |
December 17, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.2 | 3,204 | 3:11.8 | 50 | 470 | 26 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 28 | |
| r: 2:00 | 120 | |||||
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 26 | |
| r: 2:00 | 114 | |||||
| 3:00.0 | 480 | 3:07.5 | 53 | 482 | 27 | |
| r: 2:00 | 65 | |||||
| 4:00.0 | 630 | 3:10.4 | 51 | 474 | 26 | |
| r: 2:00 | 101 | |||||
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 27 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 645 | 3:06.0 | 54 | 487 | 28 | |
| r: 2:00 | 100 | |||||
| 1:29.2 | 190 | 3:54.7 | 27 | 393 | 23 | |
| r508 |
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Workout Graph
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