Wayne Strong v1:00/1:00r...6 row
3,377
Meters
21:00.0
Time
3:06.5
Pace
167
Calories
120
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,689 |
| Overall Time | 27:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 107 |
December 16, 2023 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,377 | 3:06.5 | 54 | 485 | 27 | 120 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 29 | 93 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 27 | 111 | |
| r: 1:00 | 62 | ||||||
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 27 | 121 | |
| r: 1:00 | 58 | ||||||
| 4:00.0 | 644 | 3:06.3 | 54 | 486 | 27 | 119 | |
| r: 1:00 | 34 | ||||||
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 27 | 139 | |
| r: 1:00 | 55 | ||||||
| 6:00.0 | 948 | 3:09.8 | 51 | 475 | 27 | 137 | |
| r: 1:00 | 13 | ||||||
| r312 |
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Workout Graph
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