Wayne Strong v5:00/2:00r...5 row
3,528
Meters
21:00.0
Time
2:58.5
Pace
177
Calories
127
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,919 |
| Overall Time | 31:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 107 |
December 11, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,528 | 2:58.5 | 61 | 511 | 27 | 127 | |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 28 | 124 | |
| r: 2:00 | 108 | ||||||
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 28 | 117 | |
| r: 2:00 | 113 | ||||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 28 | 133 | |
| r: 2:00 | 79 | ||||||
| 4:00.0 | 669 | 2:59.3 | 61 | 508 | 28 | 135 | |
| r: 2:00 | 83 | ||||||
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 26 | 129 | |
| r: 2:00 | 8 | ||||||
| r391 |
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Workout Graph
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