Wayne Strong v10c/1:00r...6 row
4,162
Meters
25:55.6
Time
3:06.8
Pace
210
Calories
115
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 31:55.6 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 28 |
| Stroke Count | 766 |
| Drag Factor | 107 |
December 12, 2023 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:55.6 | 4,162 | 3:06.8 | 54 | 484 | 28 | 115 | |
| 1:12.4 | 197 | 3:03.7 | 56 | 494 | 28 | 100 | |
| r: 1:00 | 78 | ||||||
| 2:27.1 | 397 | 3:05.2 | 55 | 489 | 27 | 102 | |
| r: 1:00 | 76 | ||||||
| 3:44.1 | 593 | 3:08.9 | 52 | 478 | 27 | 121 | |
| r: 1:00 | 48 | ||||||
| 4:54.9 | 793 | 3:05.9 | 54 | 487 | 29 | 126 | |
| r: 1:00 | 50 | ||||||
| 6:14.8 | 993 | 3:08.7 | 52 | 479 | 29 | 122 | |
| r: 1:00 | 54 | ||||||
| 7:22.3 | 1,189 | 3:05.9 | 54 | 487 | 29 | 122 | |
| r: 1:00 | 16 | ||||||
| r322 |
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Workout Graph
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