Wayne Strong v1:00/1:00r...10 row
1,979
Meters
10:00.0
Time
2:31.5
Pace
101
Calories
107
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,674 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 107 |
March 13, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,979 | 2:31.5 | 100 | 645 | 31 | 107 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 31 | 99 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 31 | 113 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 31 | 111 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 31 | 115 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 31 | 101 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 31 | 112 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 32 | 98 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 32 | 101 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 31 | 111 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 31 | 116 | |
| r: 1:00 | 26 | ||||||
| r695 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.