Wayne Strong v3:00/2:00r...5 row
3,609
Meters
19:00.0
Time
2:37.9
Pace
189
Calories
118
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,937 |
| Overall Time | 29:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 107 |
March 15, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,609 | 2:37.9 | 89 | 605 | 29 | 118 | |
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 29 | 102 | |
| r: 2:00 | 63 | ||||||
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 29 | 103 | |
| r: 2:00 | 73 | ||||||
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 29 | 114 | |
| r: 2:00 | 68 | ||||||
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 30 | 131 | |
| r: 2:00 | 66 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 30 | 140 | |
| r: 2:00 | 58 | ||||||
| r328 |
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Workout Graph
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