Wayne Strong v1:00/1:00r...10 row
2,014
Meters
10:00.0
Time
2:28.9
Pace
106
Calories
110
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,308 |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 328 |
| Drag Factor | 107 |
April 16, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 30 | 110 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 30 | 101 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 30 | 111 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 30 | 120 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 30 | 107 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 31 | 108 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 31 | 125 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 31 | 115 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 31 | 114 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 31 | 107 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 31 | 96 | |
| r: 1:00 | 14 | ||||||
| r294 |
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Workout Graph
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