Wayne Strong v10c/1:00r...5 row
2,922
Meters
17:48.8
Time
3:02.8
Pace
150
Calories
100
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,503 |
| Overall Time | 22:48.8 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 112 |
August 29, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.8 | 2,922 | 3:02.8 | 57 | 496 | 28 | 100 | |
| 1:10.0 | 197 | 2:57.6 | 62 | 514 | 32 | 84 | |
| r: 1:00 | 126 | ||||||
| 3:06.7 | 388 | 4:00.5 | 25 | 386 | 26 | 91 | |
| r: 1:00 | 137 | ||||||
| 3:20.1 | 580 | 2:52.5 | 68 | 534 | 28 | 110 | |
| r: 1:00 | 115 | ||||||
| 4:31.6 | 781 | 2:53.8 | 67 | 529 | 29 | 116 | |
| r: 1:00 | 94 | ||||||
| 5:40.4 | 976 | 2:54.3 | 66 | 527 | 30 | 100 | |
| r: 1:00 | 109 | ||||||
| r581 |
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Workout Graph
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