Wayne Strong 1x300m/2:00r row
300
Meters
1:47.1
Time
2:58.5
Pace
15
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 576 |
| Overall Time | 3:47.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 31 |
| Stroke Count | 110 |
| Drag Factor | 112 |
August 14, 2024 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.1 | 300 | 2:58.5 | 62 | 511 | 31 | |
| 1:47.1 | 300 | 2:58.5 | 62 | 511 | 31 | |
| r276 |
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Workout Graph
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