Wayne Strong 6x300m/2:00r row
1,800
Meters
10:46.9
Time
2:59.6
Pace
90
Calories
93
Heart Rate
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,382 |
| Overall Time | 22:46.9 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 113 |
October 02, 2024 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.9 | 1,800 | 2:59.6 | 60 | 507 | 30 | 93 |
| 1:48.1 | 300 | 3:00.1 | 60 | 505 | 30 | 91 |
| 1:48.0 | 300 | 3:00.0 | 60 | 506 | 31 | 99 |
| 1:47.5 | 300 | 2:59.1 | 61 | 509 | 30 | 94 |
| 1:48.5 | 300 | 3:00.8 | 59 | 503 | 31 | 103 |
| 1:47.8 | 300 | 2:59.6 | 60 | 507 | 31 | 73 |
| 1:47.1 | 300 | 2:58.5 | 62 | 511 | 33 | 99 |
| r1,582 |
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Workout Graph
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