Wayne Strong 6x300m/2:00r row
1,800
Meters
10:43.2
Time
2:58.6
Pace
90
Calories
92
Heart Rate
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,424 |
| Overall Time | 22:43.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 106 |
September 28, 2024 05:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.2 | 1,800 | 2:58.6 | 61 | 511 | 30 | 92 |
| 1:48.2 | 300 | 3:00.3 | 60 | 505 | 31 | 91 |
| 1:46.3 | 300 | 2:57.1 | 63 | 516 | 30 | 85 |
| 1:47.3 | 300 | 2:58.8 | 61 | 510 | 30 | 91 |
| 1:47.6 | 300 | 2:59.3 | 61 | 508 | 31 | 94 |
| 1:47.2 | 300 | 2:58.6 | 61 | 511 | 31 | 94 |
| 1:46.6 | 300 | 2:57.6 | 62 | 514 | 32 | 98 |
| r1,624 |
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