Wayne Strong 13x300m/2:00r row
3,900
Meters
23:24.1
Time
3:00.0
Pace
195
Calories
93
Heart Rate
| Rest Distance | 3,454 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,354 |
| Overall Time | 49:24.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 32 |
| Stroke Count | 1548 |
| Drag Factor | 113 |
October 04, 2024 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.1 | 3,900 | 3:00.0 | 60 | 506 | 32 | 93 |
| 1:47.3 | 300 | 2:58.8 | 61 | 510 | 31 | 83 |
| 1:47.9 | 300 | 2:59.8 | 60 | 507 | 31 | 91 |
| 1:47.7 | 300 | 2:59.5 | 61 | 508 | 31 | 90 |
| 1:48.7 | 300 | 3:01.1 | 59 | 502 | 32 | 97 |
| 1:47.7 | 300 | 2:59.5 | 61 | 508 | 32 | 91 |
| 1:47.8 | 300 | 2:59.6 | 60 | 507 | 33 | 88 |
| 1:48.3 | 300 | 3:00.5 | 60 | 504 | 32 | 95 |
| 1:48.0 | 300 | 3:00.0 | 60 | 506 | 33 | 100 |
| 1:48.2 | 300 | 3:00.3 | 60 | 505 | 33 | 98 |
| 1:48.1 | 300 | 3:00.1 | 60 | 505 | 33 | 91 |
| 1:48.4 | 300 | 3:00.6 | 59 | 504 | 33 | 98 |
| 1:47.8 | 300 | 2:59.6 | 60 | 507 | 33 | 100 |
| 1:48.1 | 300 | 3:00.1 | 60 | 505 | 33 | 92 |
| r3,454 |
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Workout Graph
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