Wayne Strong 3x300m/2:00r row
900
Meters
5:13.6
Time
2:54.2
Pace
45
Calories
110
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,732 |
| Overall Time | 11:13.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 30 |
| Stroke Count | 321 |
| Drag Factor | 113 |
December 26, 2024 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.6 | 900 | 2:54.2 | 66 | 527 | 30 | 110 |
| 1:52.8 | 300 | 3:08.0 | 53 | 481 | 29 | 116 |
| 1:40.2 | 300 | 2:47.0 | 75 | 558 | 31 | 102 |
| 1:40.6 | 300 | 2:47.6 | 74 | 555 | 32 | 113 |
| r832 |
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