Wayne Strong 7x300m/2:00r row
2,100
Meters
12:05.4
Time
2:52.7
Pace
105
Calories
115
Heart Rate
| Rest Distance | 1,927 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 26:05.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 31 |
| Stroke Count | 765 |
| Drag Factor | 113 |
December 24, 2024 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.4 | 2,100 | 2:52.7 | 68 | 533 | 31 | 115 |
| 1:43.7 | 300 | 2:52.8 | 68 | 533 | 31 | 102 |
| 1:47.5 | 300 | 2:59.1 | 61 | 509 | 30 | 112 |
| 1:43.6 | 300 | 2:52.6 | 68 | 533 | 31 | 103 |
| 1:43.0 | 300 | 2:51.6 | 69 | 538 | 31 | 121 |
| 1:42.4 | 300 | 2:50.6 | 70 | 542 | 32 | 118 |
| 1:42.6 | 300 | 2:51.0 | 70 | 540 | 32 | 122 |
| 1:42.6 | 300 | 2:51.0 | 70 | 540 | 32 | 131 |
| r1,927 |
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Workout Graph
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