Wayne Strong 8x300m/2:00r row
2,400
Meters
13:35.3
Time
2:49.8
Pace
120
Calories
120
Heart Rate
| Rest Distance | 2,091 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,491 |
| Overall Time | 29:35.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 29 |
| Stroke Count | 811 |
| Drag Factor | 113 |
December 23, 2024 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.3 | 2,400 | 2:49.8 | 71 | 545 | 29 | 120 |
| 1:43.0 | 300 | 2:51.6 | 69 | 538 | 30 | 125 |
| 1:41.5 | 300 | 2:49.1 | 72 | 548 | 29 | 119 |
| 1:41.7 | 300 | 2:49.5 | 72 | 547 | 30 | 117 |
| 1:42.7 | 300 | 2:51.1 | 70 | 540 | 30 | 110 |
| 1:40.9 | 300 | 2:48.1 | 74 | 553 | 30 | 128 |
| 1:41.4 | 300 | 2:49.0 | 73 | 549 | 30 | 128 |
| 1:40.9 | 300 | 2:48.1 | 74 | 553 | 30 | 119 |
| 1:43.2 | 300 | 2:52.0 | 69 | 536 | 30 | 120 |
| r2,091 |
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Workout Graph
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