Wayne Strong v6:00/2:00r...6 row
2,517
Meters
15:00.0
Time
2:58.7
Pace
126
Calories
108
Heart Rate
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 27:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 28 |
| Stroke Count | 729 |
| Drag Factor | 114 |
April 14, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,517 | 2:58.7 | 61 | 510 | 28 | 108 | |
| 6:00.0 | 985 | 3:02.7 | 57 | 497 | 28 | 110 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 28 | 120 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 29 | 112 | |
| r: 2:00 | 244 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 29 | 85 | |
| r: 2:00 | 255 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 29 | 111 | |
| r: 2:00 | 253 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 29 | 114 | |
| r: 2:00 | 278 | ||||||
| r1,534 |
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Workout Graph
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