Wayne Strong v3:00/2:00r...4 row
1,995
Meters
12:00.0
Time
3:00.4
Pace
99
Calories
103
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,018 |
| Overall Time | 20:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 101 |
April 29, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,995 | 3:00.4 | 60 | 504 | 30 | 103 | |
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 31 | 106 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 30 | 90 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 30 | 115 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 30 | 102 | |
| r: 2:00 | 264 | ||||||
| r1,023 |
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Workout Graph
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