Wayne Strong v5:00/2:00r...5 row
2,322
Meters
15:00.0
Time
3:13.7
Pace
114
Calories
90
Heart Rate
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,479 |
| Overall Time | 25:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 114 |
March 31, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,322 | 3:13.7 | 48 | 465 | 28 | 90 | |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 28 | 69 | |
| r: 2:00 | 243 | ||||||
| 4:00.0 | 592 | 3:22.7 | 42 | 444 | 28 | 88 | |
| r: 2:00 | 173 | ||||||
| 3:00.0 | 463 | 3:14.3 | 48 | 464 | 28 | 100 | |
| r: 2:00 | 234 | ||||||
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 31 | 98 | |
| r: 2:00 | 264 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 31 | 96 | |
| r: 2:00 | 243 | ||||||
| r1,157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.