Wayne Strong v1:00/1:00r...2 row
377
Meters
2:21.1
Time
3:07.1
Pace
18
Calories
82
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 514 |
| Overall Time | 4:21.1 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 61 |
April 18, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:21.1 | 377 | 3:07.1 | 53 | 483 | 29 | 82 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 30 | 89 | |
| r: 1:00 | 137 | ||||||
| 1:21.1 | 207 | 3:15.8 | 47 | 460 | 29 | 76 | |
| r137 |
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Workout Graph
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